Let your inner radiance shine
The lens through which we see life is largely influenced by external factors, be it the opinions of other people, our family beliefs, the culture we belong to ... It is through the practice of Yoga that we begin to reconnect with the truth of who we are.
Why Traditional Hatha?
Once the moon has been made steady, the Sun can be made to rise
The teachings of Traditional Tantric Hatha Yoga are those rooted in the wisdom of the Himalayan Masters, the teachings of Moon, Sun and Fire. Three stages perfected over thousands of years that will progressively lead us to gain victory over our busy mind, making it calm and stable so that in that stillness we can feel and learn to manage our vital force, Prana, to finally ignite our inner fire, Agni, which will consume our limitations and obstacles, making us shine so we become our best version.
Online Course "Now, Yoga" Coming soon
Private Sessions with me, individually or in a group
Pranayama and Meditation
The aim of the class will be to emphasize our relationship with the sitting practices of Prāṇāyāma (Breathing Exercises) and Kriyā (Meditation) to understand their profound impact on the mind.
Complete practice of Āsana (Posture), Prāṇāyāma ( Breath Work) y Kriyā (Meditation) that might be complemented with Bandha, Kumbhaka, Mudrā and Mantra.
Complete practice with a gentle approach in which we will lean into floor postures and the use of props to experience the energetic impact of posture and breath and its effect on the mind as a preparation for meditation.
The practice of Yoga Nidrā beyond providing deep rest, it activates the natural regenerative process of the body, enhances our cognitive capacity and integrates mind, body and consciousness.